Weigh In record (no journal entry) for 01 January 2021
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1694 kcal
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Fat: 96.43g | Prot: 104.23g | Carbs: 94.61g.
Breakfast: Koffie met Melk. Dinner: Jumbo Vissticks, Lidl Griekse Yoghurt, Lima Rijst, HAK Doperwten, AH Witte Bonen, Valle Del Sole Baby Maïs, AH Champignons, Tomatensaus, Olijfolie, Kipfilet. Snacks/Other: Kip Drumstick met Vel, Coolmore Chocolade Cake, Zelfgemaakte Frieten. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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