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غداء يحتوي علا بياض بيض و بيضه كامله و حبة خيار مع 35 غ تونه :-)
View Diet Calendar, 01 January 2021:
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664 kcal
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Fat: 29.22g | Prot: 42.22g | Carbs: 58.42g.
Breakfast: المسمن. Lunch: Boiled Egg, Cooked Egg White, Cucumber, Tuna in Oil (Canned). Dinner: Date. Snacks/Other: Peanuts . more...
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1965 kcal
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Exercise:
Cooking - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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