Weigh In record (no journal entry) for 01 January 2021
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73 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1325 kcal
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Fat: 39.64g | Prot: 71.51g | Carbs: 157.49g.
Breakfast: Campina Halfvolle Melk, Gebakken Ei, Santa Maria Tortilla With Whole Wheat. Lunch: Plus Meergranen Pannenkoeken , Plus Meergranen Pannenkoeken . Dinner: Zonnatura Muesli Noten & Zaden, Melkan Magere Franse Kwark, Calvé Pindakaas (20g), Van Der Meulen Fries Bakkers Roggebrood. Snacks/Other: Gemberthee. more...
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Gaining 0.3 kg a Week
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msieksie's Weight History
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