Weigh In record (no journal entry) for 01 January 2021
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68.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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539 kcal
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Fat: 10.87g | Prot: 20.43g | Carbs: 95.52g.
Breakfast: Spinach, Banana, Biokul Set Yogurt Plain Rendah Lemak, Milk. Lunch: Cinnamon , Sugar, Toasted Whole Wheat Bread. more...
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Losing 1.1 kg a Week
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Anggiptri's Weight History
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