Weigh In record (no journal entry) for 01 January 2021
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1622 kcal
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Fat: 57.69g | Prot: 52.35g | Carbs: 229.46g.
Breakfast: Telur Ceplok, Sayur Asem, Nasi Liwet. Lunch: Sakura Mie Goreng. Dinner: Ayam Goreng, Sayur Asem, Nasi Liwet. Snacks/Other: Rujak, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.3 kg a Week
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AliskaPutri's Weight History
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