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pantesan laper terus trnyta tamu nya dateng 😂
View Diet Calendar, 01 January 2021:
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1545 kcal
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Fat: 54.27g | Prot: 108.47g | Carbs: 177.90g.
Breakfast: Roma Sari Gandum, Egg, Nescafe Classic, DiabetaMil Sweetener, Madurasa Madu, Biokul Set Yogurt Plain Rendah Lemak, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Tahu Putih, Bamboe Bumbu Opor, Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Yellow Sweet Corn , MEG Keju Serbaguna, Tropicana Slim Topping Kental Manis , Muscle First Pro Isolate, Soy Milk . Snacks/Other: Black Tea, Madurasa Madu, Edamame (Cooked), MLO BCAA PRO . more...
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1564 kcal
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Exercise:
lower body workout - 1 hour and 57 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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