Weigh In record (no journal entry) for 01 January 2021
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2422 kcal
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Fat: 121.17g | Prot: 59.65g | Carbs: 268.73g.
Breakfast: Zucker, Actimel Granatapfel, Kinder Riegel (21g), LAWA 10 Süße Pfannkuchen. Lunch: Tassimo Latte Macchiato Baileys, Choceur Mozartkugeln, Tiramisu. Dinner: Fanta Orange, Pizzabrötchen, Blätterteig, Kaufland Baguette Brötchen, Rougette Ofenkäse . Snacks/Other: Gourmet Eis Zimtsterne. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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