Weigh In record (no journal entry) for 15 January 2014
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1967 kcal
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Fat: 88.85g | Prot: 68.52g | Carbs: 234.29g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Plain Pancakes . Lunch: Kiwi Fruit, Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Baby Carrots . Dinner: Cooked Brussels Sprouts, Instant Brown Rice, Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: M&M's Peanut M&M's (Package), Coconut Nut Frostings, Graham Crackers (Plain or Honey, Includes Cinnamon), Jif Whipped Peanut Butter & Chocolate, Carley's Soft Baked Lemon Cookies. more...
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2485 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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