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Yeni yılın ilk sabahı mutlu etti kg vermiş olmak 🙃
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1173 kcal
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Fat: 65.23g | Prot: 69.14g | Carbs: 85.94g.
Breakfast: Çilek, Hellim, Sucuk, Sütaş Süzme Peynir, Maydanoz, Karışık Tahıllı Ekmek, Yumurta, Domatesler, Avokado. Dinner: Nar Ekşisi, Domatesler, Levrek, Roka Marulu. Snacks/Other: Mandalina, Ayva, Nar, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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menekssee's Weight History
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