Weigh In record (no journal entry) for 01 January 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2151 kcal
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Fat: 36.40g | Prot: 186.36g | Carbs: 259.38g.
Breakfast: Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Conad Tonno al Naturale, Mondella Riso Basmati. Dinner: Mela, Auchan Olio Extravergine di Oliva , Mulino Bianco Pan Bauletto ai Cereali e Soia, Mulino Bianco Pan Bauletto ai Cereali e Soia, Mulino Bianco Pan Bauletto ai Cereali e Soia, Rovagnati Prosciutto Cotto. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Bresaola, Conad Pane di Segale. more...
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Gaining 20.3 kg a Week
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salvatoredevivo's Weight History
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