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View Diet Calendar, 01 January 2021:
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2142 kcal
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Fat: 82.32g | Prot: 83.38g | Carbs: 262.93g.
Breakfast: Muscle First Whey Protein Isolate, Mariza Chocolate Spread, Sari Roti Roti Tawar, Dried Chia Seeds , Alfamart Buah Naga, Fuji Apples. Lunch: White Rice, Indonesian Otak Otak Fish Cake, Cap Cay Kuah. Dinner: Egg White, Egg, Indomie Mi Goreng. Snacks/Other: Beng-Beng Share It, Pringles Potato Chips. more...
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 Comments
aduh suka bgt klo liat sayur2 gni jd satu🤤💖
01 Jan 21 by member: Iryana Jaya Putri
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Iyaa. Tp justru ini makanan kalo lg males masak. Jadi semua nya dicampur aja gt sayur + protein nya sekaligus masak jadi satu. Hahaha
01 Jan 21 by member: tasyanggraini
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01 Jan 21 by member: rosdians
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01 Jan 21 by member: asyrtnsr
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Aku makan setengah nya. Kira2 200 kcal.
01 Jan 21 by member: tasyanggraini
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01 Jan 21 by member: mrsellitmrd
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tasyanggraini's Weight History
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