|
Alhamdulillah, BB turun setelah makan banyak di malam tahun baru. sebenarnya kmrin sih sampau surplus, hanya saja kalorinya pas di TDEE aku.
View Diet Calendar, 01 January 2021:
|
760 kcal
|
Fat: 17.98g | Prot: 42.53g | Carbs: 106.85g.
Breakfast: Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Lontong Sayur. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|