Weigh In record (no journal entry) for 01 January 2021
|
54.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
670 kcal
|
Fat: 29.07g | Prot: 43.55g | Carbs: 56.78g.
Lunch: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Rebus Lunak, Tahu Kukus, Maestro Light Mayonnaise, Bengkoang, Wortel, Katsu dori. Dinner: ABC Kecap Manis, Kecap Asin (Kedelai), Haverjoy Havermout Rolled Oat, Wortel, Kuning Telur, Tahu Kukus. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|