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makan siang 874 kalori belum termasuk saos tomat, saos sambel, demi glace
View Diet Calendar, 01 January 2021:
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1383 kcal
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Fat: 63.55g | Prot: 61.96g | Carbs: 145.35g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Bimoli Minyak Goreng, Cooked Garlic, Butter, Black Pepper, Salt, Mashed Potato (from Dry), Cooked Bean Sprouts (Fat Added in Cooking), Lime Juice , Honey , Baked or Broiled Salmon. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Alfamart Buah Naga. more...
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 Comments
saos tomat botol kaloriny brp ya? di fs gak nemuu
31 Dec 20 by member: rosellinexavier9
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1 sdm saos tomat sama dengan 15 kalori
31 Dec 20 by member: MAESA NSR
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🤤 874 kal sekali makan kak?
01 Jan 21 by member: periwinklehaze
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01 Jan 21 by member: Anita Feronika
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01 Jan 21 by member: rosellinexavier9
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@anita ini ikan salmon sisterr
01 Jan 21 by member: chikitafadhila
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01 Jan 21 by member: aanadia004
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@nadia saya pakai mashed potato instan bubuk merk jays, tinggal tambah air panas. biasanya bikin sendiri kentang rebus ditumbuk, ditambah cooking cream, keju, butter.
01 Jan 21 by member: chikitafadhila
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@periwinkle iya sekali makan siang.. tp ini aja, biasanya cm 300an kalori, ikan salmon kalorinya tinggi, ditambah oil sm butter buat masaknya jd makin bnyk kalorinya.. ga bisa sering2 ntar fatnya nambah hehe
01 Jan 21 by member: chikitafadhila
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aaa oke kak terimakasih. kapan² buat ah
01 Jan 21 by member: aanadia004
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chikitafadhila's Weight History
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