Weigh In record (no journal entry) for 01 January 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1167 kcal
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Fat: 47.19g | Prot: 45.43g | Carbs: 143.64g.
Breakfast: Astor Astor Singles, Jus Jeruk Nipis, Bawang Putih Dimasak , Minyak Zaitun Ekstra Virgin, Madu. Lunch: Tempe Bacem, Tempe Bacem, Nasi Liwet. Dinner: Telur Rebus Lunak, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Sosro Teh Botol, Ceres Meses, Sari Roti Roti Tawar (2). more...
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1321 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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sondhiasafira's Weight History
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