Weigh In record (no journal entry) for 01 January 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1103 kcal
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Fat: 52.35g | Prot: 63.51g | Carbs: 95.19g.
Breakfast: Buah Anggur, Nutrijell Jelly Powder Coklat. Lunch: Sayap Ayam Panggang (Kulit Dimakan), B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Cabai Merah atau Rawit, Bawang Putih, Kanzler Singles Original, Daun Bawang, Tomat Merah, Telur, Selada Kol. Snacks/Other: Buah Anggur, Cireng, Cireng. more...
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1839 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Washing Dishes - 20 minutes. more...
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Gaining 1.4 kg a Week
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nurulhudayati84's Weight History
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