Weigh In record (no journal entry) for 01 January 2021
|
51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
855 kcal
|
Fat: 23.96g | Prot: 37.17g | Carbs: 127.39g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Wajik, Telur Rebus. Dinner: Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bakso Ikan. Snacks/Other: Pir Asia, Roma Biskuit Kelapa. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riaayudewi's Weight History
|