Weigh In record (no journal entry) for 31 December 2020
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2007 kcal
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Fat: 61.98g | Prot: 106.57g | Carbs: 272.67g.
Pre-Breakfast: Brown Sugar , Sun-Maid Natural California Raisins, Malt-O-Meal Original Hot Wheat Cereal, Quaker Old Fashioned Oats, Scotsburn Buttermilk. Breakfast: RA Sushi Rainbow Roll. Lunch: Trader Joe's Peruvian Potato Chips, Trader Joe's Buffalo Jerky, Simply Orange 100% Pure Orange Juice, Homebrew Kumbutcha, Flax USA Golden Flax Cold Milled Golden Flax Seed, Spinach , Bananas . Dinner: Mozzarella Fresca Fresh Mozzarella, See's Candies Dark Chocolates, Pork Loin (Tenderloin) , Montgomery Inn Barbecue Sauce, Hershey's Special Dark Chocolate Miniatures (1), Pumpernickel Bread . more...
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2105 kcal
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Exercise:
Back yard laps 1 mile - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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