Weigh In record (no journal entry) for 31 December 2020
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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310 kcal
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Fat: 29.50g | Prot: 20.00g | Carbs: 5.00g.
Dinner: Quest Cinnamon Crunch Protein Powder, Now Foods MCT Oil. more...
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Gaining 3.2 kg a Week
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dshdutoit's Weight History
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