Weigh In record (no journal entry) for 31 December 2020
|
78.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
493 kcal
|
Fat: 6.64g | Prot: 69.05g | Carbs: 47.96g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Albertsons Hard Boiled Egg Whites, Spinach , Skinless Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Aquafina Water (16.9 oz), Orange. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancycas1's Weight History
|