Weigh In record (no journal entry) for 09 December 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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874 kcal
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Fat: 34.17g | Prot: 27.62g | Carbs: 123.96g.
Breakfast: Lemon, Apel (tanpa Kulit). Lunch: Pakcoy, Cedea Crab Stick, Putih Telur Matang, Super Bihun Super Bihun Kuah. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Baking Soda, Diabetasol Sweetener, Van Houten Cocoa Powder, Telur, Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.2 kg a Week
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Putriakaa's Weight History
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