Weigh In record (no journal entry) for 31 December 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1539 kcal
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Fat: 62.60g | Prot: 53.52g | Carbs: 190.79g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Mayonnaise , Hard-Boiled Egg , Margarine, Toasted Sour Dough Bread. Dinner: No Name Pickled Sliced Beets, Cheese Filled Tortellini, Margarine. Snacks/Other: Triscuit Original, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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