Weigh In record (no journal entry) for 31 December 2020
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1153 kcal
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Fat: 50.52g | Prot: 57.30g | Carbs: 119.26g.
Breakfast: Siyah Zeytin, Lor Peyniri, Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Tadım Sarı Leblebi, Marul, Namet Piliç Jambon . Dinner: Dost Ayran, Kıymalı Pide. Snacks/Other: Ekmecik Kepekli Galeta, Hurma, Burch Mısır ve Pirinç Patlağı. more...
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steady weight
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