|
yeni yil aksam yemegimmm :) iyi seneler :)))
View Diet Calendar, 31 December 2020:
|
1010 kcal
|
Fat: 47.74g | Prot: 59.15g | Carbs: 93.33g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Karışık Tahıllı Ekmek, Yumurta, Avokado, Sütaş Süzme Peynir, Maydanoz, Domatesler. Dinner: Nar Ekşisi, Domatesler, Roka (Roket), Levrek. Snacks/Other: Kuru Hurma, Leblebi, Badem, Şekersiz Türk Kahvesi. more...
|
|
3502 kcal
|
Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menekssee's Weight History
|