Ayshaaldhaheri's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

63.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

477 kcal

Fat: 20.10g | Prot: 33.86g | Carbs: 42.23g. Breakfast: Coffee, Light or Lite Cream Cheese, Voortman Shortbread Cookies, Date. Dinner: White Bread, Mixed Salad Greens, Chicken Liver, Lipton Milk Tea. more...

1816 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Ayshaaldhaheri's Journal, 15 Jan 14

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Ayshaaldhaheri's Weight History