Weigh In record (no journal entry) for 31 December 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1413 kcal
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Fat: 51.28g | Prot: 145.52g | Carbs: 84.04g.
Breakfast: 純粹喝 重乳拿鐵. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 全聯 鹽味毛豆, 紅鮭魚, 洋蔥炒蛋. Dinner: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 全聯 鹽味毛豆, 紅鮭魚, 洋蔥炒蛋. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 4.9 kg a Week
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louisalin's Weight History
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