Weigh In record (no journal entry) for 31 December 2020
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3235 kcal
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Fat: 146.45g | Prot: 60.62g | Carbs: 402.13g.
Breakfast: Kinder Colazione Più, Alplì Kefir Bianco Naturale, Kinder Cereali. Dinner: Algida Viennetta Vaniglia, Birra Leggera, Rossopomodoro Pizza Margherita. Snacks/Other: San Carlo Patatine Sticki. more...
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Losing 0.7 kg a Week
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