Weigh In record (no journal entry) for 31 December 2020
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1289 kcal
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Fat: 52.25g | Prot: 51.45g | Carbs: 144.77g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Dada Ayam, Telur, Padamu Bihun Jagung, Nasi Putih. Snacks/Other: Aice Chocolate, Telur Dadar, Acar Mentimun Manis, Tropicana Slim Gula, Emping Melinjo, Rempeyek, Kolak, BreadTalk Cheese Cake. more...
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Losing 3.5 kg a Week
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devinprmlt's Weight History
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