Weigh In record (no journal entry) for 31 December 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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982 kcal
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Fat: 14.24g | Prot: 94.21g | Carbs: 112.21g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Fette Biscottate Integrali, Conad Piacersi Latte Scremato. Lunch: Auchan Olio Extravergine di Oliva, Conad Pane di Segale, Conad Tonno al Naturale. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Conad Pane di Segale. more...
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Gaining 7 kg a Week
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salvatoredevivo's Weight History
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