Weigh In record (no journal entry) for 15 January 2014
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94.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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551 kcal
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Fat: 35.68g | Prot: 37.56g | Carbs: 19.58g.
Breakfast: Applebee's Tomato Basil Soup, Cream (Half & Half), Atkins Crustless Quiche, Splenda No Calorie Sweetener, Coffee. Lunch: Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. more...
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Losing 1.9 kg a Week
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