Weigh In record (no journal entry) for 31 December 2020
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1467 kcal
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Fat: 81.99g | Prot: 79.50g | Carbs: 109.00g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Beef Steak, Thyme (Dried) , Salt , Rosemary (Dried) , Black Pepper , Cooked Garlic, Butter , Palm Vegetable Oil , Mashed Potato (from Dry). Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Banana Bread, Brownies, Pear. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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