Weigh In record (no journal entry) for 31 December 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1354 kcal
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Fat: 47.38g | Prot: 49.12g | Carbs: 188.93g.
Breakfast: Roti Keju, Cimory Cimory Squeeze Blueberry, Pisang, Buah Anggur. Lunch: Fiesta Fried Chicken, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakwan, Energen Kacang Hijau, Cireng, ABC Saus Sambal , Dimsum. Snacks/Other: Bakwan, Salak, Pisang Goreng, Jeruk, Cireng, Jeruk. more...
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1901 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nurulhudayati84's Weight History
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