Weigh In record (no journal entry) for 31 December 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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320 kcal
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Fat: 11.50g | Prot: 7.00g | Carbs: 44.50g.
Breakfast: Prochiz Keju Slice, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Yoforia Creamy Yogurt Series. more...
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Losing 0.5 kg a Week
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