Weigh In record (no journal entry) for 15 January 2014
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113.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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2422 kcal
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Fat: 53.84g | Prot: 165.84g | Carbs: 345.67g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Quaker Aveia Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura, Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Danone Iogurte Activia Aveia 0% Gordura, Tirol Leite Desnatado, chá, Alho. Dinner: Pêssegos, Danone Iogurte Activia Ameixa 0% Gordura, Quaker Aveia Oat Bran, Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Danone Iogurte Activia Aveia 0% Gordura, Tirol Leite Desnatado, Chá (Infusão), Alho. Snacks/Other: Pêssegos, Danone Iogurte Activia Morango 0% Gordura, Mangas. more...
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Losing 10.5 kg a Week
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