Weigh In record (no journal entry) for 31 December 2020
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113.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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657 kcal
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Fat: 19.69g | Prot: 28.97g | Carbs: 94.44g.
Breakfast: Kentang Goreng, Kacang Kedelai, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng tanpa Daging, Sawi Putih. Lunch: Telur Balado, Greenco Jamur Enoki, Wortel Dimasak, Kubis, Quaker Instant Oatmeal, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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2873 kcal
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Exercise:
jalan - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 5.3 kg a Week
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nandya sadan's Weight History
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