Weigh In record (no journal entry) for 31 December 2020
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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563 kcal
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Fat: 19.36g | Prot: 20.30g | Carbs: 77.28g.
Breakfast: Bawang Putih Dimasak , Jus Jeruk Nipis, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Ikan Lele, Hoka Hoka Bento Nasi Putih. Snacks/Other: HPAI Kopi. more...
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Losing 0.5 kg a Week
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sondhiasafira's Weight History
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