Weigh In record (no journal entry) for 15 January 2014
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89.7 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1145 kcal
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Fat: 51.90g | Prot: 44.78g | Carbs: 129.41g.
Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chili Con Carne with Beans, Jiffy Cornbread. Snacks/Other: Great Value Mixed Nuts, Wise Foods Sour Cream & Onion Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 0.4 kg a Week
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Virtuouslady's Weight History
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