Weigh In record (no journal entry) for 15 January 2014
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122.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1683 kcal
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Fat: 48.87g | Prot: 69.04g | Carbs: 246.54g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Leite (Leite Integral), Nestlé Nesfit. Lunch: Supino Supino Light Banana, Nutry Barra de Fruta Coco. Dinner: Del Valle Suco de Manga, Walmart Queijo Mussarela, Pão Francês, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batatas (sem Casca, sem Sal, Fervido), Arroz Integral. Snacks/Other: Club Social Original, Banana. more...
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3096 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Edson Camara's Weight History
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