Weigh In record (no journal entry) for 30 December 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1167 kcal
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Fat: 44.62g | Prot: 35.86g | Carbs: 156.80g.
Breakfast: Tea with Milk, Margarine, Toasted Sour Dough Bread. Lunch: Wong Wing Vegetable Spring Rolls. Dinner: Margarine, Cheese Filled Tortellini. more...
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steady weight
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mbeauchamp12's Weight History
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