Weigh In record (no journal entry) for 30 December 2020
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1517 kcal
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Fat: 73.36g | Prot: 59.94g | Carbs: 166.69g.
Breakfast: Ikea Брусничный Джем, Колбаска Мини Ikea, Обычные Блины, Бельгийская Вафля Ikea, Кофе Латте. Lunch: Котлета От Шефа Ikea, Макароны Отварные, Вареное Яйцо. Dinner: Каравай Лепешка Узбекская с Кунжутом, Жареное Яйцо, Wagon Wheels Jammie. more...
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2544 kcal
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Exercise:
Sauna - 15 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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thrashpol.ka's Weight History
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