Weigh In record (no journal entry) for 30 December 2020
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78.9 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1102 kcal
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Fat: 39.74g | Prot: 54.09g | Carbs: 131.60g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Classic Lasagna with Meat Sauce, No Name California Blend Frozen Mixed Vegetables, Butter (Salted) , Pistachio Nuts. Dinner: Great Value Deluxe Stir-Fry, Jenny Craig Chicken Marsala. Snacks/Other: Centrum Silver Ultra Women's Multi Vitamins, Water, Rozzano Five Cheese Tortellini, Jenny Craig Cheddar Cheese Crisps, Bananas . more...
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Gaining 0.6 kg a Week
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jazzylittleone's Weight History
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