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cemilan malam,,, dada ayam, jagung
View Diet Calendar, 30 December 2020:
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1011 kcal
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Fat: 18.30g | Prot: 116.57g | Carbs: 90.64g.
Breakfast: Jagung Rebus. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Tumis Kangkung. Dinner: Putih Telur Matang, Tahu Kukus, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Gold Pro Isolate. more...
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1762 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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arifinputra343's Weight History
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