Weigh In record (no journal entry) for 15 January 2014
|
82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
4278 kcal
|
Fat: 169.53g | Prot: 220.01g | Carbs: 450.17g.
Breakfast: Avellana Tostada sin Sal, Manzanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzanas, Morcilla, Néctar Naranja, Pan Blanco sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Corn Flakes, Leche Desnatada con Calcio, Platano, Pan Blanco sin Gluten, Albóndigas de Carne. Dinner: Turron de Chocolate Crujiente, Avellana Tostada sin Sal, Corn Flakes, Leche Desnatada con Calcio, Avellana Tostada sin Sal, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo, Lomo de Cerdo. Snacks/Other: Corn Flakes, Leche Desnatada con Calcio, Platano, Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|