Weigh In record (no journal entry) for 30 December 2020
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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586 kcal
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Fat: 31.09g | Prot: 40.72g | Carbs: 33.80g.
Breakfast: Sweet Italian Links Sausage , Butter, Coffee, Egg, Whole Milk, L'oven Fresh Everything Bagel. more...
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Losing 1.3 kg a Week
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