CCM74's Journal, 30 Dec 20

After the workout 💪😋

View Diet Calendar, 30 December 2020:
1654 kcal Fat: 55.47g | Prot: 125.43g | Carbs: 167.78g.   Breakfast: Coffee, Apple, Cinnamon , Blueberries , Oats Cereal (Instant, Dry, Fortified) , Corn Flakes , Provamel Quark. Lunch: Peanut Butter, Hütthaler Putenschinken, Low Fat Milk, Melba Toast, Foodspring Whey Protein Karamell, Smoked Salmon. Dinner: Onions , Rice Bread, Provamel Quark, Refried Beans with Meat. Snacks/Other: Nescafe Cappuccino, Monarc Schoko Lebkuchen, DeBeukelaer Prinzenrolle, Espresso Coffee. more...
2335 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
There is somebody ambitious during holidays. Thank‘s to lockdown I spent also some miles biking on Zwift. 
30 Dec 20 by member: Jochen_66
Jochen66 ; Definitely! In my hometown we say „Vo nix kumt nix“☺️ Excellent your “lock- down biking” Keep it up!😉 
30 Dec 20 by member: CCM74

     
 

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