Weigh In record (no journal entry) for 30 December 2020
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1154 kcal
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Fat: 49.69g | Prot: 57.31g | Carbs: 121.01g.
Lunch: Bompreço Pêssego em Calda, Abacaxi, Farofa, Salada Vinagrete, Batatas Fritas, Bife de Carne de Vaca. Dinner: Couve Refogada, Sadia Filezinho de Frango. Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Nestlé Creme de Leite, Schramm Pêssego em Calda , Uvas. more...
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2087 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise Machine - 1 hour. more...
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Losing 1.8 kg a Week
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Emelyngiordano's Weight History
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