Weigh In record (no journal entry) for 30 December 2020
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2804 kcal
|
Fat: 115.62g | Prot: 109.41g | Carbs: 286.46g.
Breakfast: Brasil Cacau Trufa de Morango, Brasil Cacau Trufa Amendoim, Camponesa Manteiga com Sal, Pão Francês. Lunch: Sadia Filezinho Sassami, Brócolis Cozido, Couve Refogada, Molho de Soja (Shoyu), Ervilhas. Dinner: Pizza Portuguesa. Snacks/Other: Pizza Portuguesa, Hemmer Picles Suave em Conserva, Plus Vita Pão 12 Grãos Zero, Caipirinha, Lacta Chocolate com 60% de Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|