Weigh In record (no journal entry) for 30 December 2020
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1332 kcal
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Fat: 41.61g | Prot: 85.47g | Carbs: 148.64g.
Breakfast: Star Nutrition Whey-80, ICA Hallon Frysta, ICA I Love Eco Ekologiska Havregryn. Lunch: Biggans Kebab & Grill, ICA Nötfärs 12%, Färsk Pasta (Kokt). more...
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Gaining 0.2 kg a Week
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