Weigh In record (no journal entry) for 30 December 2020
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1034 kcal
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Fat: 45.14g | Prot: 35.62g | Carbs: 127.50g.
Breakfast: Toasted Whole Wheat Bread , Peanut Butter, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Toasted Whole Wheat Bread, Dole Chopped Romaine Lettuce. Dinner: Cheese Risotto. more...
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Gaining 1.9 kg a Week
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darioagnolin's Weight History
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