Weigh In record (no journal entry) for 30 December 2020
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110 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1185 kcal
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Fat: 55.27g | Prot: 50.42g | Carbs: 120.19g.
Lunch: Tarhana Çorbası, Salatalık, Domatesler, Zeytinyağı, Kavurma, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mayonez, Ketçap, Etli Ekmek. Snacks/Other: Çiğköfte Dürüm. more...
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3211 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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